Post Surgery Rehab
“This Could Be a Train Wreck”
The purpose behind this YouTube series is to document (Coach Dom Fortino of @CityStrongman @CrossFitDutchKills and I) as we rehab my ACL Reconstruction surgery and have fun doing it (or so I hope … lol)
- see the video of when I tore my ACL 🤦🏽♀️
- hear us chat about the progress we made leading up to surgery
- learn the methodology behind “CrossFit Strongman”
- listen to me laugh uncontrollably (which may be annoying)
- *Disclaimer* we are not doctors (obvi) and any and all training progressions as seen on my website/ blog were suggested by a Physical Therapist first.