Pre-Surgery: Bourbon & Bullsh!t – Episode 1

Episode 1: “This Could Be a Train Wreck”

The purpose behind this YouTube series is to document (Coach Dom Fortino of @CityStrongman @CrossFitDutchKills and I) as we rehab my ACL Reconstruction surgery and have fun doing it (or so I hope … lol)

In this episode:

  • see the video of when I tore my ACL 🤦🏽‍♀️
  • hear us chat about the progress we made leading up to surgery
  • learn the methodology behind “CrossFit Strongman
  • listen to me laugh uncontrollably (which may be annoying)
  • *Disclaimer* we are not doctors (obvi) and any and all training progressions as seen on my website/ blog were suggested by a Physical Therapist first.

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